French toast, prepared from recipe, made with low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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French toast, prepared from recipe, made with low fat (2%) milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 147 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 56% more |
| Protein | 7.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 25 g ★ | 0 g | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 10.8 g | 2.08 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 419% more |
| Sodium | 479 mg | 99 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 384% more |
| Calcium | 100 mg ★ | 9 mg | French toast, prepared from recipe, made with low fat (2%) milk has 1011% more |
| Iron | 1.67 mg ★ | 0.71 mg | French toast, prepared from recipe, made with low fat (2%) milk has 135% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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