Frozen novelties, fruit and juice bars vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frozen novelties, fruit and juice bars | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal | 35 kcal ★ | Frozen novelties, fruit and juice bars has 149% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 20.2 g ★ | 7.18 g | Frozen novelties, fruit and juice bars has 181% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 17.48 g | 1.39 g ★ | Frozen novelties, fruit and juice bars has 1158% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 9.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 53 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.