Frozen novelties, fruit and juice bars vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Frozen novelties, fruit and juice bars | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 20.2 g ★ | 0.72 g | Frozen novelties, fruit and juice bars has 2706% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1 g ★ | 0 g | Frozen novelties, fruit and juice bars has 0% more |
| Sugar | 17.48 g | 0.37 g ★ | Frozen novelties, fruit and juice bars has 4624% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Frozen novelties, fruit and juice bars has 0% more |
| Potassium | 53 mg | 138 mg ★ | Egg, whole, raw, fresh has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.