Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 323 kcal | 160 kcal ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 102% more |
| Protein | 4.4 g ★ | 2 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 120% more |
| Carbs | 30.9 g ★ | 8.53 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 262% more |
| Fat | 20.2 g | 14.66 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 38% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 30 g | 0.66 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 4445% more |
| Sodium | 92 mg | 7 mg ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 1214% more |
| Calcium | 252 mg ★ | 12 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 2000% more |
| Iron | 0.72 mg ★ | 0.55 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 31% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 238 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.