Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 323 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 4.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 30.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 20.2 g | 6.9 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 193% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 30 g | 0 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 0% more |
| Sodium | 92 mg | 2 mg ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 4500% more |
| Calcium | 252 mg ★ | 54 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 367% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 0% more |
| Potassium | 238 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.