Frozen novelties, ice cream type, sundae, prepackaged vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, ice cream type, sundae, prepackaged
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 190 kcal | 160 kcal ★ | Frozen novelties, ice cream type, sundae, prepackaged has 19% more |
| Protein | 4.3 g ★ | 2 g | Frozen novelties, ice cream type, sundae, prepackaged has 115% more |
| Carbs | 29.64 g ★ | 8.53 g | Frozen novelties, ice cream type, sundae, prepackaged has 247% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 20.74 g | 0.66 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 3042% more |
| Sodium | 95 mg | 7 mg ★ | Frozen novelties, ice cream type, sundae, prepackaged has 1257% more |
| Calcium | 120 mg ★ | 12 mg | Frozen novelties, ice cream type, sundae, prepackaged has 900% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.