Frozen novelties, ice cream type, sundae, prepackaged vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frozen novelties, ice cream type, sundae, prepackaged
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 190 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 4.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 29.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 20.74 g | 0 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 0% more |
| Sodium | 95 mg | 2 mg ★ | Frozen novelties, ice cream type, sundae, prepackaged has 4650% more |
| Calcium | 120 mg ★ | 54 mg | Frozen novelties, ice cream type, sundae, prepackaged has 122% more |
| Iron | 0.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Frozen novelties, ice cream type, sundae, prepackaged has 0% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.