Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 221 kcal | 160 kcal ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 38% more |
| Protein | 6.4 g ★ | 2 g | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 220% more |
| Carbs | 26.11 g ★ | 8.53 g | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 206% more |
| Fat | 10.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 8.52 g | 0.66 g ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 1191% more |
| Sodium | 104 mg | 7 mg ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 1386% more |
| Calcium | 222 mg ★ | 12 mg | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 1750% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.