Frozen novelties, ice type, italian, restaurant-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frozen novelties, ice type, italian, restaurant-prepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frozen novelties, ice type, italian, restaurant-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 0.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Carbs | 13.5 g ★ | 8.53 g | Frozen novelties, ice type, italian, restaurant-prepared has 58% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 6 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.