Frozen novelties, ice type, pineapple-coconut vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 23.9 g ★ | 8.53 g | Frozen novelties, ice type, pineapple-coconut has 180% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Frozen novelties, ice type, pineapple-coconut has 400% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 3.53 mg ★ | 0.55 mg | Frozen novelties, ice type, pineapple-coconut has 542% more |
| Vitamin C | 13.2 mg ★ | 10 mg | Frozen novelties, ice type, pineapple-coconut has 32% more |
| Potassium | 17 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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