Frozen novelties, ice type, pineapple-coconut vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 23.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 2.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sodium | 35 mg | 2 mg ★ | Frozen novelties, ice type, pineapple-coconut has 1650% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 3.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Frozen novelties, ice type, pineapple-coconut has 0% more |
| Potassium | 17 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.