Frozen novelties, ice type, pop vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, ice type, pop
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frozen novelties, ice type, pop | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 19.23 g ★ | 8.53 g | Frozen novelties, ice type, pop has 125% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 13.66 g | 0.66 g ★ | Frozen novelties, ice type, pop has 1970% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 15 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.