Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 5.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.52 g | 0.66 g ★ | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 130% more |
| Sodium | 10 mg | 7 mg ★ | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 43% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.67 mg ★ | 0.55 mg | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 22% more |
| Vitamin C | 10.4 mg ★ | 10 mg | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 4% more |
| Potassium | 11 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.