Frozen novelties, juice type, orange vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, juice type, orange
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frozen novelties, juice type, orange | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 23.17 g ★ | 8.53 g | Frozen novelties, juice type, orange has 172% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 19.99 g | 0.66 g ★ | Frozen novelties, juice type, orange has 2929% more |
| Sodium | 8 mg | 7 mg ★ | Frozen novelties, juice type, orange has 14% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 25.7 mg ★ | 10 mg | Frozen novelties, juice type, orange has 157% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.