Fruit cocktail, canned, heavy syrup, drained vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fruit cocktail, canned, heavy syrup, drained
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Protein | 0.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 18.8 g ★ | 0 g | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.7 g ★ | 0 g | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Sugar | 17.14 g | 0 g ★ | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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