Fruit cocktail, canned, heavy syrup, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fruit cocktail, canned, heavy syrup, drained
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal | 35 kcal ★ | Fruit cocktail, canned, heavy syrup, drained has 100% more |
| Protein | 0.47 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Carbs | 18.8 g ★ | 7.18 g | Fruit cocktail, canned, heavy syrup, drained has 162% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 17.14 g | 1.39 g ★ | Fruit cocktail, canned, heavy syrup, drained has 1133% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.