Fruit cocktail, canned, heavy syrup, drained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit cocktail, canned, heavy syrup, drained
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 0.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Carbs | 18.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.7 g ★ | 0.4 g | Fruit cocktail, canned, heavy syrup, drained has 325% more |
| Sugar | 17.14 g | 0.05 g ★ | Fruit cocktail, canned, heavy syrup, drained has 34180% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.29 mg ★ | 0.2 mg | Fruit cocktail, canned, heavy syrup, drained has 45% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Potassium | 90 mg ★ | 35 mg | Fruit cocktail, canned, heavy syrup, drained has 157% more |
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