Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 11.63 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 3 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 0% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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