Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Protein | 0.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 11.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 0.07 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 104 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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