Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 0.39 g | 1.09 g ★ | Bananas, raw has 64% more |
| Carbs | 18.91 g | 22.84 g ★ | Bananas, raw has 17% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 17.91 g | 12.23 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 46% more |
| Sodium | 6 mg | 1 mg ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 500% more |
| Calcium | 6 mg ★ | 5 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 20% more |
| Iron | 0.29 mg ★ | 0.26 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 12% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 88 mg | 358 mg ★ | Bananas, raw has 75% more |
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