Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 0.46 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Carbs | 11.86 g ★ | 4.8 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 147% more |
| Fat | 0.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 1 g ★ | 0 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 0% more |
| Sugar | 10.86 g | 5.05 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 115% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.21 mg ★ | 0.03 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 600% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 95 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.