Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.46 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 11.86 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 10.86 g | 0.87 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 1148% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.