Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 0.46 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Carbs | 11.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.01 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 10.86 g | 6.48 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 68% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 95 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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