Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 14.93 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 13.93 g | 4.35 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 220% more |
| Sodium | 6 mg | 1 mg ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 0% more |
| Potassium | 89 mg | 733 mg ★ | Nuts, almonds has 88% more |
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