Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.42 g | 1.09 g ★ | Bananas, raw has 61% more |
| Carbs | 8.51 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.05 g ★ | 0.33 g | Bananas, raw has 85% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 7.51 g ★ | 12.23 g | Bananas, raw has 39% more |
| Sodium | 4 mg | 1 mg ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 300% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 2.1 mg | 8.7 mg ★ | Bananas, raw has 76% more |
| Potassium | 94 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.