Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.42 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 8.51 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 0.05 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 7.51 g | 4.35 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 73% more |
| Sodium | 4 mg | 1 mg ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 0% more |
| Potassium | 94 mg | 733 mg ★ | Nuts, almonds has 87% more |
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