Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 39% more |
| Protein | 0.42 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 8.51 g ★ | 3.63 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 134% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 7.51 g | 0.42 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 1688% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 94 mg | 558 mg ★ | Spinach, raw has 83% more |
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