Fruit syrup vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit syrup
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fruit syrup | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 341 kcal | 143 kcal ★ | Fruit syrup has 138% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 85.13 g ★ | 0.72 g | Fruit syrup has 11724% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Fruit syrup has 0% more |
| Sugar | 53 g | 0.37 g ★ | Fruit syrup has 14224% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fruit syrup has 0% more |
| Potassium | 7 mg | 138 mg ★ | Egg, whole, raw, fresh has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.