Fruit Syrup vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Fruit Syrup
Calories
341kcal
Protein
0g
Fat
0g
Carbs
85.1g ↑
Fiber
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Syrup | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 341kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 85.1g | 66.3g | Fruit Syrup |
| Fiber | 0.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 0mg | 2mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.6mg | 0mg | Fruit Syrup |
| Potassium | 7mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |