Fruit Syrup vs Bananas
Nutrition comparison — average per 100g across all varieties
Fruit Syrup
Calories
341kcal ↑
Protein
0g
Fat
0g
Carbs
85.1g ↑
Fiber
0.1g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Syrup | Bananas | Higher |
|---|---|---|---|
| Calories | 341kcal | 218kcal | Fruit Syrup |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 85.1g | 55.6g | Fruit Syrup |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 0mg | 2mg | Bananas |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 1.6mg | 7.9mg | Bananas |
| Potassium | 7mg | 925mg | Bananas |