Fruit Syrup vs Avocados
Nutrition comparison — average per 100g across all varieties
Fruit Syrup
Calories
341kcal ↑
Protein
0g
Fat
0g
Carbs
85.1g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Syrup | Avocados | Higher |
|---|---|---|---|
| Calories | 341kcal | 149kcal | Fruit Syrup |
| Protein | 0g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 85.1g | 8.3g | Fruit Syrup |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 0mg | 6mg | Avocados |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 1.6mg | 12.1mg | Avocados |
| Potassium | 7mg | 448mg | Avocados |