Fruit Syrup vs Salmon
Nutrition comparison — average per 100g across all varieties
Fruit Syrup
Calories
341kcal ↑
Protein
0g
Fat
0g
Carbs
85.1g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Syrup | Salmon | Higher |
|---|---|---|---|
| Calories | 341kcal | 175kcal | Fruit Syrup |
| Protein | 0g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 85.1g | 0.1g | Fruit Syrup |
| Fiber | 0.1g | 0g | Fruit Syrup |
| Sodium | 0mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 1.6mg | 0.6mg | Fruit Syrup |
| Potassium | 7mg | 422mg | Salmon |