Game meat, beefalo, composite of cuts, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 188 kcal | 89 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 111% more |
| Protein | 30.66 g ★ | 1.09 g | Game meat, beefalo, composite of cuts, cooked, roasted has 2713% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.32 g | 0.33 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 1815% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 82 mg | 1 mg ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 8100% more |
| Calcium | 24 mg ★ | 5 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 380% more |
| Iron | 3.05 mg ★ | 0.26 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 1073% more |
| Vitamin C | 9 mg ★ | 8.7 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 3% more |
| Potassium | 459 mg ★ | 358 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.