Game meat, beefalo, composite of cuts, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Game meat, beefalo, composite of cuts, cooked, roasted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 114 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 65% more |
| Protein | 30.66 g ★ | 9.02 g | Game meat, beefalo, composite of cuts, cooked, roasted has 240% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.32 g | 0.38 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 1563% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 82 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 24 mg ★ | 19 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 26% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 9 mg ★ | 1.5 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 500% more |
| Potassium | 459 mg ★ | 369 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.