Game meat, beefalo, composite of cuts, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, beefalo, composite of cuts, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 188 kcal | 61 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 208% more |
| Protein | 30.66 g ★ | 3.15 g | Game meat, beefalo, composite of cuts, cooked, roasted has 873% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.32 g | 3.25 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 82 mg | 43 mg ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 91% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 3.05 mg ★ | 0.03 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 10067% more |
| Vitamin C | 9 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 0% more |
| Potassium | 459 mg ★ | 132 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.