Game meat, beefalo, composite of cuts, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 188 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 30.66 g ★ | 21.15 g | Game meat, beefalo, composite of cuts, cooked, roasted has 45% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.32 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 82 mg | 1 mg ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 8100% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 9 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 0% more |
| Potassium | 459 mg | 733 mg ★ | Nuts, almonds has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.