Game meat, beefalo, composite of cuts, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 188 kcal | 120 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 57% more |
| Protein | 30.66 g ★ | 4.4 g | Game meat, beefalo, composite of cuts, cooked, roasted has 597% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.32 g | 1.92 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 229% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 82 mg | 7 mg ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 1071% more |
| Calcium | 24 mg ★ | 17 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 41% more |
| Iron | 3.05 mg ★ | 1.49 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 105% more |
| Vitamin C | 9 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 0% more |
| Potassium | 459 mg ★ | 172 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.