Game meat, beefalo, composite of cuts, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 188 kcal | 23 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 717% more |
| Protein | 30.66 g ★ | 2.86 g | Game meat, beefalo, composite of cuts, cooked, roasted has 972% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.32 g | 0.39 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 1521% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 4% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 3.05 mg ★ | 2.71 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 13% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 459 mg | 558 mg ★ | Spinach, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.