Game meat, beefalo, composite of cuts, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 90 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 109% more |
| Protein | 30.66 g ★ | 2.01 g | Game meat, beefalo, composite of cuts, cooked, roasted has 1425% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.32 g | 0.15 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 4113% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 82 mg | 36 mg ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 128% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 3.05 mg ★ | 0.69 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 342% more |
| Vitamin C | 9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 459 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.