Game meat, beefalo, composite of cuts, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Game meat, beefalo, composite of cuts, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 114 kcal ★ | Game meat, beefalo, composite of cuts, raw has 25% more |
| Protein | 23.3 g ★ | 9.02 g | Game meat, beefalo, composite of cuts, raw has 158% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.8 g | 0.38 g ★ | Game meat, beefalo, composite of cuts, raw has 1163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 78 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 2.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Game meat, beefalo, composite of cuts, raw has 367% more |
| Potassium | 436 mg ★ | 369 mg | Game meat, beefalo, composite of cuts, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.