Game meat, beefalo, composite of cuts, raw vs Spinach, raw
Nutrition comparison per 100g
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Game meat, beefalo, composite of cuts, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Game meat, beefalo, composite of cuts, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Game meat, beefalo, composite of cuts, raw has 522% more |
| Protein | 23.3 g ★ | 2.86 g | Game meat, beefalo, composite of cuts, raw has 715% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.8 g | 0.39 g ★ | Game meat, beefalo, composite of cuts, raw has 1131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 2.32 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 436 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.