Game meat, elk, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, elk, cooked, roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Game meat, elk, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 114 kcal ★ | Game meat, elk, cooked, roasted has 28% more |
| Protein | 30.19 g ★ | 9.02 g | Game meat, elk, cooked, roasted has 235% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.9 g | 0.38 g ★ | Game meat, elk, cooked, roasted has 400% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 61 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 3.63 mg ★ | 3.33 mg | Game meat, elk, cooked, roasted has 9% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 328 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.