Game meat, elk, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, elk, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Game meat, elk, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 146 kcal | 61 kcal ★ | Game meat, elk, cooked, roasted has 139% more |
| Protein | 30.19 g ★ | 3.15 g | Game meat, elk, cooked, roasted has 858% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Game meat, elk, cooked, roasted has 42% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 3.63 mg ★ | 0.03 mg | Game meat, elk, cooked, roasted has 12000% more |
| Potassium | 328 mg ★ | 132 mg | Game meat, elk, cooked, roasted has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.