Game meat, elk, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, elk, cooked, roasted
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Game meat, elk, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Game meat, elk, cooked, roasted has 22% more |
| Protein | 30.19 g ★ | 4.4 g | Game meat, elk, cooked, roasted has 586% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Game meat, elk, cooked, roasted has 771% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 3.63 mg ★ | 1.49 mg | Game meat, elk, cooked, roasted has 144% more |
| Potassium | 328 mg ★ | 172 mg | Game meat, elk, cooked, roasted has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.