Game meat, elk, ground, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, elk, ground, cooked, pan-broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 193 kcal | 61 kcal ★ | Game meat, elk, ground, cooked, pan-broiled has 216% more |
| Protein | 26.64 g ★ | 3.15 g | Game meat, elk, ground, cooked, pan-broiled has 746% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.74 g | 3.25 g ★ | Game meat, elk, ground, cooked, pan-broiled has 169% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 85 mg | 43 mg ★ | Game meat, elk, ground, cooked, pan-broiled has 98% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 3.34 mg ★ | 0.03 mg | Game meat, elk, ground, cooked, pan-broiled has 11033% more |
| Potassium | 354 mg ★ | 132 mg | Game meat, elk, ground, cooked, pan-broiled has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.