Game meat, elk, ground, cooked, pan-broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, elk, ground, cooked, pan-broiled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 26.64 g ★ | 21.15 g | Game meat, elk, ground, cooked, pan-broiled has 26% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.74 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Game meat, elk, ground, cooked, pan-broiled has 8400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.34 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 354 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.