Game meat, elk, ground, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, elk, ground, cooked, pan-broiled
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 23 kcal ★ | Game meat, elk, ground, cooked, pan-broiled has 739% more |
| Protein | 26.64 g ★ | 2.86 g | Game meat, elk, ground, cooked, pan-broiled has 831% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.74 g | 0.39 g ★ | Game meat, elk, ground, cooked, pan-broiled has 2141% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Game meat, elk, ground, cooked, pan-broiled has 8% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 3.34 mg ★ | 2.71 mg | Game meat, elk, ground, cooked, pan-broiled has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 354 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.