Game meat, elk, ground, cooked, pan-broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Game meat, elk, ground, cooked, pan-broiled
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 90 kcal ★ | Game meat, elk, ground, cooked, pan-broiled has 114% more |
| Protein | 26.64 g ★ | 2.01 g | Game meat, elk, ground, cooked, pan-broiled has 1225% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.74 g | 0.15 g ★ | Game meat, elk, ground, cooked, pan-broiled has 5727% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 85 mg | 36 mg ★ | Game meat, elk, ground, cooked, pan-broiled has 136% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 3.34 mg ★ | 0.69 mg | Game meat, elk, ground, cooked, pan-broiled has 384% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 354 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.