Game meat, elk, ground, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, elk, ground, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Game meat, elk, ground, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Game meat, elk, ground, raw has 182% more |
| Protein | 21.76 g ★ | 3.15 g | Game meat, elk, ground, raw has 591% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.82 g | 3.25 g ★ | Game meat, elk, ground, raw has 171% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Game meat, elk, ground, raw has 84% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 2.75 mg ★ | 0.03 mg | Game meat, elk, ground, raw has 9067% more |
| Potassium | 322 mg ★ | 132 mg | Game meat, elk, ground, raw has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.