Game meat, elk, ground, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, elk, ground, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Game meat, elk, ground, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 21.76 g ★ | 21.15 g | Game meat, elk, ground, raw has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.82 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Game meat, elk, ground, raw has 7800% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.75 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 322 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.